Oak Barrel Ice Bath & Mini Chiller Bundle – Cold Plunge Setup
Regular price
£1,104.00
❄
Watertight tested before dispatch
⭐
Trusted by thousands of UK customers
🚚
UK nationwide delivery available
🌡️
Cools water down to 3°C
💧
Built-in circulation pump with 1.5 m³/h water flow
Why Choose the Barrel Ice Bath & Mini Chiller Bundle
✓
Traditional oak with modern cooling – combines the character of an authentic reclaimed oak barrel with convenient temperature-controlled chilling.
✓
Cools water down to 3°C – create a consistently cold plunge without relying on changing outdoor temperatures.
✓
Reduce the need for bags of ice – keep your barrel cold and ready to use with less preparation and ongoing expense.
✓
Built-in circulation pump – provides up to 1.5 m³/h water flow to keep water moving through the cooling system.
✓
Convenient Wi-Fi temperature controls – easily adjust and monitor your preferred water temperature.
✓
Prepared for a straightforward setup – your barrel is watertight tested and fitted with the required chiller connections before dispatch.
Experience cold water therapy in a genuine reclaimed oak barrel, now available as a complete cold plunge setup with a Mini Ice Bath Chiller included.
Previously used to age wine or whisky, each oak barrel is carefully repurposed by Celtic Timber to create a durable, watertight ice bath with natural character, heritage and traditional craftsmanship. Paired with the Mini Ice Bath Chiller, this bundle offers a more convenient way to keep your ice bath water consistently cold without relying on regular bags of ice.
Cold water immersion has been used for centuries to support recovery and wellbeing. Regular ice baths may help reduce inflammation, improve circulation, support muscle recovery and build mental resilience.
This complete bundle is ideal for athletes, runners, cyclists, gym users, surfers, wellness enthusiasts or anyone looking to enjoy the benefits of cold water therapy from the comfort of their own home.
What’s Included
- 1 x genuine reclaimed oak wine or whisky barrel ice bath
- 1 x Mini Ice Bath Chiller
- Barrel fittings installed by Celtic Timber before dispatch
- Filter and pipe connection kit supplied with the chiller
- Chiller setup instructions supplied with the unit
For detailed dimensions, weights, and care recommendations, see our Full PDF Size Guide.
Experience cold water therapy in a genuine reclaimed oak barrel, now available as a complete cold plunge setup with a Mini Ice Bath Chiller included.
Previously used to age wine or whisky, each oak barrel is carefully repurposed by Celtic Timber to create a durable, watertight ice bath with natural character, heritage and traditional craftsmanship. Paired with the Mini Ice Bath Chiller, this bundle offers a more convenient way to keep your ice bath water consistently cold without relying on regular bags of ice.
Cold water immersion has been used for centuries to support recovery and wellbeing. Regular ice baths may help reduce inflammation, improve circulation, support muscle recovery and build mental resilience.
This complete bundle is ideal for athletes, runners, cyclists, gym users, surfers, wellness enthusiasts or anyone looking to enjoy the benefits of cold water therapy from the comfort of their own home.
What’s Included
- 1 x genuine reclaimed oak wine or whisky barrel ice bath
- 1 x Mini Ice Bath Chiller
- Barrel fittings installed by Celtic Timber before dispatch
- Filter and pipe connection kit supplied with the chiller
- Chiller setup instructions supplied with the unit
For detailed dimensions, weights, and care recommendations, see our Full PDF Size Guide.
Key Features of our Barrel Ice Baths
• Authentic reclaimed wine and whisky barrels
• Naturally insulating solid oak construction
• Each barrel thoroughly tested for watertight performance before dispatch
• Lift-off lid crafted from the original barrel top
• Brass tap fitted for easy draining and cleaning
• Steel bands pinned securely for long-term structural strength
• Whisky and larger wine barrels retain authentic charring inside
• Wine barrel lids feature wooden handles; whisky barrel lids use rope handles
Each barrel is unique, with natural variations in colour, grain and markings that reflect its history in wine or whisky production.
Key Features of our Barrel Ice Baths
• Authentic reclaimed wine and whisky barrels
• Naturally insulating solid oak construction
• Each barrel thoroughly tested for watertight performance before dispatch
• Lift-off lid crafted from the original barrel top
• Brass tap fitted for easy draining and cleaning
• Steel bands pinned securely for long-term structural strength
• Whisky and larger wine barrels retain authentic charring inside
• Wine barrel lids feature wooden handles; whisky barrel lids use rope handles
Each barrel is unique, with natural variations in colour, grain and markings that reflect its history in wine or whisky production.
The Ice Bath Chiller can be added to compatible Celtic Timber barrel ice baths to help keep the water consistently cold without relying on regular bags of ice.
When the chiller is purchased with a Celtic Timber barrel ice bath, we will fit the appropriate barrel connections before dispatch. This means the barrel will arrive ready for the customer to connect the chiller pipes.
The customer will need to unbox the chiller unit, connect the filter and pipes to the chiller as per the instructions supplied with the unit, and then connect the pipes to the barrel.
Please note: the Ice Bath Chiller is an optional add-on and is only included if selected when ordering.
Want to see the full specifications? View the Mini Chiller product page: Mini Chiller
Please note: The discounted Mini Chiller price is only available when added to your barrel ice bath on this page.
The Ice Bath Chiller can be added to compatible Celtic Timber barrel ice baths to help keep the water consistently cold without relying on regular bags of ice.
When the chiller is purchased with a Celtic Timber barrel ice bath, we will fit the appropriate barrel connections before dispatch. This means the barrel will arrive ready for the customer to connect the chiller pipes.
The customer will need to unbox the chiller unit, connect the filter and pipes to the chiller as per the instructions supplied with the unit, and then connect the pipes to the barrel.
Please note: the Ice Bath Chiller is an optional add-on and is only included if selected when ordering.
Want to see the full specifications? View the Mini Chiller product page: Mini Chiller
Please note: The discounted Mini Chiller price is only available when added to your barrel ice bath on this page.
Choosing the right size ice bath barrel depends on your height and how much space you would like inside the barrel.
55 Gallon Barrels
A great compact option suitable for most users under approximately 6ft. These are the most popular size for quick cold plunges and smaller garden spaces.
70 Gallon Barrels
Offer additional internal space and are comfortable for most adults. Ideal for regular cold water therapy sessions.
120 Gallon Barrels
Our largest option providing maximum immersion and extra shoulder room. Perfect for taller users or those wanting a more spacious cold plunge experience.
All barrels are slightly different due to their authentic origins, but typical dimensions are provided for guidance. Please ensure access routes such as gates or doorways are wide enough before delivery.
Choosing the right size ice bath barrel depends on your height and how much space you would like inside the barrel.
55 Gallon Barrels
A great compact option suitable for most users under approximately 6ft. These are the most popular size for quick cold plunges and smaller garden spaces.
70 Gallon Barrels
Offer additional internal space and are comfortable for most adults. Ideal for regular cold water therapy sessions.
120 Gallon Barrels
Our largest option providing maximum immersion and extra shoulder room. Perfect for taller users or those wanting a more spacious cold plunge experience.
All barrels are slightly different due to their authentic origins, but typical dimensions are provided for guidance. Please ensure access routes such as gates or doorways are wide enough before delivery.
Current lead-time: Approx. 2 weeks
Deliveries within Pembrokeshire
Free delivery is available locally. Delivery days and times depend on order volume and route planning, but orders are typically delivered within 5 working days once ready.
UK Nationwide Delivery
We ship throughout the UK using trusted third-party delivery partners. Shipping costs will be calculated at checkout once your postcode is entered.
Smaller Orders
Orders of smaller barrels (typically up to two units under 120 gallon) may be delivered via courier. Please allow up to one week for delivery once your order is complete.
Larger Orders
Multiple barrels or larger 120 gallon barrels may be shipped via palletised delivery. A pallet truck will be used to place the pallet onto your driveway or accessible hard surface.
Current lead-time: Approx. 2 weeks
Deliveries within Pembrokeshire
Free delivery is available locally. Delivery days and times depend on order volume and route planning, but orders are typically delivered within 5 working days once ready.
UK Nationwide Delivery
We ship throughout the UK using trusted third-party delivery partners. Shipping costs will be calculated at checkout once your postcode is entered.
Smaller Orders
Orders of smaller barrels (typically up to two units under 120 gallon) may be delivered via courier. Please allow up to one week for delivery once your order is complete.
Larger Orders
Multiple barrels or larger 120 gallon barrels may be shipped via palletised delivery. A pallet truck will be used to place the pallet onto your driveway or accessible hard surface.
At Celtic Timber, sustainability is at the heart of everything we do. We source our timber from sustainably sourced certified forests, ensuring responsible management and protection of natural resources.
We also actively contribute to reforestation and rewilding projects across the UK, planting over 12,000 trees on our own land. By choosing our products, you’re supporting a company dedicated to reducing environmental impact and preserving the planet for future generations.
At Celtic Timber, sustainability is at the heart of everything we do. We source our timber from sustainably sourced certified forests, ensuring responsible management and protection of natural resources.
We also actively contribute to reforestation and rewilding projects across the UK, planting over 12,000 trees on our own land. By choosing our products, you’re supporting a company dedicated to reducing environmental impact and preserving the planet for future generations.
We offer a straightforward 30-day returns policy on all non-bespoke items. If your order arrives damaged or incorrect, please contact us as soon as possible and we will arrange a replacement or discuss an appropriate resolution.
To be eligible for a refund or replacement, you must notify us within 30 days of receiving your order. Items must be returned unused and in their original packaging.
Please note that return shipping costs are the customer’s responsibility, except in cases where the item is faulty, damaged in transit, or an error has been made on our part.
We offer a straightforward 30-day returns policy on all non-bespoke items. If your order arrives damaged or incorrect, please contact us as soon as possible and we will arrange a replacement or discuss an appropriate resolution.
To be eligible for a refund or replacement, you must notify us within 30 days of receiving your order. Items must be returned unused and in their original packaging.
Please note that return shipping costs are the customer’s responsibility, except in cases where the item is faulty, damaged in transit, or an error has been made on our part.
Oak Barrel Ice Bath & Mini Chiller Bundle – Cold Plunge Setup
Regular price
£1,104.00
❄
Watertight tested before dispatch
⭐
Trusted by thousands of UK customers
🚚
UK nationwide delivery available
🌡️
Cools water down to 3°C
💧
Built-in circulation pump with 1.5 m³/h water flow
Why Choose the Barrel Ice Bath & Mini Chiller Bundle
✓
Traditional oak with modern cooling – combines the character of an authentic reclaimed oak barrel with convenient temperature-controlled chilling.
✓
Cools water down to 3°C – create a consistently cold plunge without relying on changing outdoor temperatures.
✓
Reduce the need for bags of ice – keep your barrel cold and ready to use with less preparation and ongoing expense.
✓
Built-in circulation pump – provides up to 1.5 m³/h water flow to keep water moving through the cooling system.
✓
Convenient Wi-Fi temperature controls – easily adjust and monitor your preferred water temperature.
✓
Prepared for a straightforward setup – your barrel is watertight tested and fitted with the required chiller connections before dispatch.
Experience cold water therapy in a genuine reclaimed oak barrel, now available as a complete cold plunge setup with a Mini Ice Bath Chiller included.
Previously used to age wine or whisky, each oak barrel is carefully repurposed by Celtic Timber to create a durable, watertight ice bath with natural character, heritage and traditional craftsmanship. Paired with the Mini Ice Bath Chiller, this bundle offers a more convenient way to keep your ice bath water consistently cold without relying on regular bags of ice.
Cold water immersion has been used for centuries to support recovery and wellbeing. Regular ice baths may help reduce inflammation, improve circulation, support muscle recovery and build mental resilience.
This complete bundle is ideal for athletes, runners, cyclists, gym users, surfers, wellness enthusiasts or anyone looking to enjoy the benefits of cold water therapy from the comfort of their own home.
What’s Included
- 1 x genuine reclaimed oak wine or whisky barrel ice bath
- 1 x Mini Ice Bath Chiller
- Barrel fittings installed by Celtic Timber before dispatch
- Filter and pipe connection kit supplied with the chiller
- Chiller setup instructions supplied with the unit
For detailed dimensions, weights, and care recommendations, see our Full PDF Size Guide.
Experience cold water therapy in a genuine reclaimed oak barrel, now available as a complete cold plunge setup with a Mini Ice Bath Chiller included.
Previously used to age wine or whisky, each oak barrel is carefully repurposed by Celtic Timber to create a durable, watertight ice bath with natural character, heritage and traditional craftsmanship. Paired with the Mini Ice Bath Chiller, this bundle offers a more convenient way to keep your ice bath water consistently cold without relying on regular bags of ice.
Cold water immersion has been used for centuries to support recovery and wellbeing. Regular ice baths may help reduce inflammation, improve circulation, support muscle recovery and build mental resilience.
This complete bundle is ideal for athletes, runners, cyclists, gym users, surfers, wellness enthusiasts or anyone looking to enjoy the benefits of cold water therapy from the comfort of their own home.
What’s Included
- 1 x genuine reclaimed oak wine or whisky barrel ice bath
- 1 x Mini Ice Bath Chiller
- Barrel fittings installed by Celtic Timber before dispatch
- Filter and pipe connection kit supplied with the chiller
- Chiller setup instructions supplied with the unit
For detailed dimensions, weights, and care recommendations, see our Full PDF Size Guide.
Key Features of our Barrel Ice Baths
• Authentic reclaimed wine and whisky barrels
• Naturally insulating solid oak construction
• Each barrel thoroughly tested for watertight performance before dispatch
• Lift-off lid crafted from the original barrel top
• Brass tap fitted for easy draining and cleaning
• Steel bands pinned securely for long-term structural strength
• Whisky and larger wine barrels retain authentic charring inside
• Wine barrel lids feature wooden handles; whisky barrel lids use rope handles
Each barrel is unique, with natural variations in colour, grain and markings that reflect its history in wine or whisky production.
Key Features of our Barrel Ice Baths
• Authentic reclaimed wine and whisky barrels
• Naturally insulating solid oak construction
• Each barrel thoroughly tested for watertight performance before dispatch
• Lift-off lid crafted from the original barrel top
• Brass tap fitted for easy draining and cleaning
• Steel bands pinned securely for long-term structural strength
• Whisky and larger wine barrels retain authentic charring inside
• Wine barrel lids feature wooden handles; whisky barrel lids use rope handles
Each barrel is unique, with natural variations in colour, grain and markings that reflect its history in wine or whisky production.
The Ice Bath Chiller can be added to compatible Celtic Timber barrel ice baths to help keep the water consistently cold without relying on regular bags of ice.
When the chiller is purchased with a Celtic Timber barrel ice bath, we will fit the appropriate barrel connections before dispatch. This means the barrel will arrive ready for the customer to connect the chiller pipes.
The customer will need to unbox the chiller unit, connect the filter and pipes to the chiller as per the instructions supplied with the unit, and then connect the pipes to the barrel.
Please note: the Ice Bath Chiller is an optional add-on and is only included if selected when ordering.
Want to see the full specifications? View the Mini Chiller product page: Mini Chiller
Please note: The discounted Mini Chiller price is only available when added to your barrel ice bath on this page.
The Ice Bath Chiller can be added to compatible Celtic Timber barrel ice baths to help keep the water consistently cold without relying on regular bags of ice.
When the chiller is purchased with a Celtic Timber barrel ice bath, we will fit the appropriate barrel connections before dispatch. This means the barrel will arrive ready for the customer to connect the chiller pipes.
The customer will need to unbox the chiller unit, connect the filter and pipes to the chiller as per the instructions supplied with the unit, and then connect the pipes to the barrel.
Please note: the Ice Bath Chiller is an optional add-on and is only included if selected when ordering.
Want to see the full specifications? View the Mini Chiller product page: Mini Chiller
Please note: The discounted Mini Chiller price is only available when added to your barrel ice bath on this page.
Choosing the right size ice bath barrel depends on your height and how much space you would like inside the barrel.
55 Gallon Barrels
A great compact option suitable for most users under approximately 6ft. These are the most popular size for quick cold plunges and smaller garden spaces.
70 Gallon Barrels
Offer additional internal space and are comfortable for most adults. Ideal for regular cold water therapy sessions.
120 Gallon Barrels
Our largest option providing maximum immersion and extra shoulder room. Perfect for taller users or those wanting a more spacious cold plunge experience.
All barrels are slightly different due to their authentic origins, but typical dimensions are provided for guidance. Please ensure access routes such as gates or doorways are wide enough before delivery.
Choosing the right size ice bath barrel depends on your height and how much space you would like inside the barrel.
55 Gallon Barrels
A great compact option suitable for most users under approximately 6ft. These are the most popular size for quick cold plunges and smaller garden spaces.
70 Gallon Barrels
Offer additional internal space and are comfortable for most adults. Ideal for regular cold water therapy sessions.
120 Gallon Barrels
Our largest option providing maximum immersion and extra shoulder room. Perfect for taller users or those wanting a more spacious cold plunge experience.
All barrels are slightly different due to their authentic origins, but typical dimensions are provided for guidance. Please ensure access routes such as gates or doorways are wide enough before delivery.
Current lead-time: Approx. 2 weeks
Deliveries within Pembrokeshire
Free delivery is available locally. Delivery days and times depend on order volume and route planning, but orders are typically delivered within 5 working days once ready.
UK Nationwide Delivery
We ship throughout the UK using trusted third-party delivery partners. Shipping costs will be calculated at checkout once your postcode is entered.
Smaller Orders
Orders of smaller barrels (typically up to two units under 120 gallon) may be delivered via courier. Please allow up to one week for delivery once your order is complete.
Larger Orders
Multiple barrels or larger 120 gallon barrels may be shipped via palletised delivery. A pallet truck will be used to place the pallet onto your driveway or accessible hard surface.
Current lead-time: Approx. 2 weeks
Deliveries within Pembrokeshire
Free delivery is available locally. Delivery days and times depend on order volume and route planning, but orders are typically delivered within 5 working days once ready.
UK Nationwide Delivery
We ship throughout the UK using trusted third-party delivery partners. Shipping costs will be calculated at checkout once your postcode is entered.
Smaller Orders
Orders of smaller barrels (typically up to two units under 120 gallon) may be delivered via courier. Please allow up to one week for delivery once your order is complete.
Larger Orders
Multiple barrels or larger 120 gallon barrels may be shipped via palletised delivery. A pallet truck will be used to place the pallet onto your driveway or accessible hard surface.
At Celtic Timber, sustainability is at the heart of everything we do. We source our timber from sustainably sourced certified forests, ensuring responsible management and protection of natural resources.
We also actively contribute to reforestation and rewilding projects across the UK, planting over 12,000 trees on our own land. By choosing our products, you’re supporting a company dedicated to reducing environmental impact and preserving the planet for future generations.
At Celtic Timber, sustainability is at the heart of everything we do. We source our timber from sustainably sourced certified forests, ensuring responsible management and protection of natural resources.
We also actively contribute to reforestation and rewilding projects across the UK, planting over 12,000 trees on our own land. By choosing our products, you’re supporting a company dedicated to reducing environmental impact and preserving the planet for future generations.
We offer a straightforward 30-day returns policy on all non-bespoke items. If your order arrives damaged or incorrect, please contact us as soon as possible and we will arrange a replacement or discuss an appropriate resolution.
To be eligible for a refund or replacement, you must notify us within 30 days of receiving your order. Items must be returned unused and in their original packaging.
Please note that return shipping costs are the customer’s responsibility, except in cases where the item is faulty, damaged in transit, or an error has been made on our part.
We offer a straightforward 30-day returns policy on all non-bespoke items. If your order arrives damaged or incorrect, please contact us as soon as possible and we will arrange a replacement or discuss an appropriate resolution.
To be eligible for a refund or replacement, you must notify us within 30 days of receiving your order. Items must be returned unused and in their original packaging.
Please note that return shipping costs are the customer’s responsibility, except in cases where the item is faulty, damaged in transit, or an error has been made on our part.
Frequently asked questions
Your bundle includes your selected reclaimed oak ice bath barrel, lift-off lid, brass drain tap and Chill Tubs Mini Chiller with the required filter, pipes and connections.
The appropriate chiller connections are fitted to the barrel before dispatch, so the system arrives prepared for you to complete the final connections at home.
Your bundle includes your selected reclaimed oak ice bath barrel, lift-off lid, brass drain tap and Chill Tubs Mini Chiller with the required filter, pipes and connections.
The appropriate chiller connections are fitted to the barrel before dispatch, so the system arrives prepared for you to complete the final connections at home.
The best barrel depends on your height, build and how much room you would like inside the ice bath. Always check the barrel’s widest diameter against doors, gates and pathways before ordering.
Because these are authentic reclaimed barrels, the stated dimensions are approximate and can vary by around 5cm. Please contact us before ordering when access measurements are particularly tight.
The best barrel depends on your height, build and how much room you would like inside the ice bath. Always check the barrel’s widest diameter against doors, gates and pathways before ordering.
Because these are authentic reclaimed barrels, the stated dimensions are approximate and can vary by around 5cm. Please contact us before ordering when access measurements are particularly tight.
The barrel connections will already be fitted before dispatch. You will need to unbox the Mini Chiller, connect the filter and pipes according to the supplied instructions, and attach the pipes to the barrel.
The inlet pipe connects to the lower barrel connection and the outlet pipe connects to the higher connection. Fill the barrel and ensure all taps are open before switching the chiller on.
The barrel connections will already be fitted before dispatch. You will need to unbox the Mini Chiller, connect the filter and pipes according to the supplied instructions, and attach the pipes to the barrel.
The inlet pipe connects to the lower barrel connection and the outlet pipe connects to the higher connection. Fill the barrel and ensure all taps are open before switching the chiller on.
The barrel is designed for outdoor use, and the Mini Chiller can form part of an outdoor cold-plunge setup. However, the electrical equipment should not be positioned where water can collect or where it may become submerged.
The chiller must be connected to a suitable RCD-protected power supply. Do not use an extension cable, and always follow the supplied manufacturer’s installation instructions.
The barrel is designed for outdoor use, and the Mini Chiller can form part of an outdoor cold-plunge setup. However, the electrical equipment should not be positioned where water can collect or where it may become submerged.
The chiller must be connected to a suitable RCD-protected power supply. Do not use an extension cable, and always follow the supplied manufacturer’s installation instructions.
Keep the barrel covered when it is not being used and regularly check the water condition. The filter should be inspected and cleaned frequently to maintain good circulation.
Chill Tubs recommends cleaning the filter every one to two weeks, depending on usage, and replacing it approximately every three months. Always switch the chiller off before cleaning or changing the filter. Follow the supplied Celtic Timber barrel care guide to maintain the oak and its watertight performance.
Keep the barrel covered when it is not being used and regularly check the water condition. The filter should be inspected and cleaned frequently to maintain good circulation.
Chill Tubs recommends cleaning the filter every one to two weeks, depending on usage, and replacing it approximately every three months. Always switch the chiller off before cleaning or changing the filter. Follow the supplied Celtic Timber barrel care guide to maintain the oak and its watertight performance.
Each ice bath barrel is tested for watertight performance before dispatch. Because reclaimed oak is a natural material, its appearance and aroma will vary, and whisky barrels may retain some internal charring.
Follow the supplied care instructions and contact Celtic Timber if a leak continues or you are unsure about the condition of your barrel.
Each ice bath barrel is tested for watertight performance before dispatch. Because reclaimed oak is a natural material, its appearance and aroma will vary, and whisky barrels may retain some internal charring.
Follow the supplied care instructions and contact Celtic Timber if a leak continues or you are unsure about the condition of your barrel.
Due to the size and weight of the barrel, larger orders are normally delivered using a pallet network. Delivery is to the kerbside or an accessible driveway, and the driver is not expected to move the barrel through gates, passages or into its final garden position.
Please make sure suitable access and enough assistance are available to move the barrel safely after delivery.
Due to the size and weight of the barrel, larger orders are normally delivered using a pallet network. Delivery is to the kerbside or an accessible driveway, and the driver is not expected to move the barrel through gates, passages or into its final garden position.
Please make sure suitable access and enough assistance are available to move the barrel safely after delivery.
The Mini Chiller is covered by the Chill Tubs manufacturer’s warranty for defects arising during normal use, subject to the warranty conditions and correct maintenance. The current manufacturer’s manual states a two-year warranty period from delivery.
Cold tolerance varies between individuals. New users should begin with short immersions of around 30 seconds and build up gradually. Leave the water if you become uncomfortable or begin shivering. Consult a healthcare professional before use when pregnant, under medical care or affected by a relevant health condition. Never use the ice bath after drinking alcohol or taking recreational drugs.
The Mini Chiller is covered by the Chill Tubs manufacturer’s warranty for defects arising during normal use, subject to the warranty conditions and correct maintenance. The current manufacturer’s manual states a two-year warranty period from delivery.
Cold tolerance varies between individuals. New users should begin with short immersions of around 30 seconds and build up gradually. Leave the water if you become uncomfortable or begin shivering. Consult a healthcare professional before use when pregnant, under medical care or affected by a relevant health condition. Never use the ice bath after drinking alcohol or taking recreational drugs.
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